2 manicotti of baked manicotti contains 440 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 14 manicotti
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a heavy medium skillet over high heat, cook the ground beef with salt and pepper until browned, then drain.
- Add onion and garlic to the skillet, cooking until translucent, about 5 minutes. Remove from heat and let cool.
- In a medium bowl, mix ricotta, cooled beef, half the parsley, half the mozzarella, Parmesan, egg, salt, and pepper. Fill a piping bag or ziplock bag with the mixture and stuff each uncooked manicotti shell with about 1/4 cup.
- Spread one-fourth of the marinara sauce in a greased 13x9-inch baking dish. Arrange stuffed manicotti shells in a single layer over the sauce and top with remaining sauce.
- Cover tightly with foil and bake at 375°F for 60 to 65 minutes until pasta is tender.
- Uncover, sprinkle with remaining mozzarella cheese, and bake uncovered for 3 minutes longer or until cheese is melted.
- Serve garnished with remaining parsley.
Nutrition Facts
For 2 manicotti of baked manicotti (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1049mg | 46% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 513mg | 51% |
| Iron | 4mg | 46% |
| Potassium | 846mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 710μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 43μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 18599μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 445mg | 64% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1595IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 57μg | 48% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |












