1 serving of baked onion rings contains 487 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Cornstarch ½ tsp or 1g
Nutrition Facts
For 1 serving of baked onion rings (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 782mg | 34% |
| Carbs | 84g | 31% |
| Net carbs | 75g | |
| Fiber | 9g | 34% |
| Sugar | 14g | |
| Protein | 22g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 33% |
| Potassium | 722mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 116% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 407mg | 58% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 53μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 307IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |