Baked Parmesan Chicken Nuggets

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat flour

  Whole-grain

  ½ cup or 60g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Paprika

  Spices

  1 tsp or 2g

• Italian Seasoning

  Shoppers Value

  2 tsp or 8g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Parmesan cheese

  Grated

  ½ cup or 50g

Directions

1. Preheat oven to 400˚F/200˚C.
2. Cut chicken breasts into 1 inch cubes and season with salt and pepper
3. In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
4. Add the seasoned cubed chicken into the flour mixture and seal the bag. Shake until the cubed chicken are well coated with the flour mixture.
5. Beat 3 eggs in a small bowl and dip each piece of chicken until well coated
6. In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
7. Place the coated chicken nuggets on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).