Baked Pistachio Crusted Tilapia
3 serving of baked pistachio crusted tilapia contains 1010 Calories The macronutrient breakdown is 59% carbs, 14% fat, and 27% protein. This is a good source of protein (130% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Honey 6 tbsp or 126g
Directions
- Preheat oven to 375 degrees F.
- Add all dry ingredients in food processor and pulse until ingredients turn into crumbs
- Pat honey on tilapia filets so mixture can stick to fish
- Dredge filets in pistachio mixture
- Bake on foil lined cookie sheet for 15-17 minutes or until fish flakes easily. Enjoy!
Nutrition Facts
For 3 serving of baked pistachio crusted tilapia (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1010 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 149mg | 50% |
| Sodium | 633mg | 28% |
| Carbs | 158g | 57% |
| Net carbs | 147g | |
| Fiber | 11g | 38% |
| Sugar | 107g | |
| Protein | 73g | |
| Calcium | 103mg | 10% |
| Iron | 6mg | 70% |
| Potassium | 1464mg | 31% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 1mg | 80% |
| Fluoride | 10μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.1μg | |
| Magnesium | 187mg | 45% |
| Manganese | 2mg | 94% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 846mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 147μg | 267% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 270IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 369IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 107g | |
| Sucrose | 3g | |
| Glucose | 45g | |
| Fructose | 52g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 4g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |