1 serving of baked pollock contains 891 Calories. The macronutrient breakdown is 0.2% carbs, 29% fat, and 70% protein. This is a good source of protein (268% of your Daily Value), vitamin d (52% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Nutrition Facts
For 1 serving of baked pollock (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 891 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 548mg | 183% |
| Sodium | 665mg | 29% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 150g | |
| Calcium | 468mg | 47% |
| Iron | 4mg | 46% |
| Potassium | 2765mg | 59% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 586mg | 106% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 518mg | 123% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1708mg | 244% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 282μg | 512% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 415IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 25μg | 1028% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 324IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 25μg | 21% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |