Baked Popcorn Chicken

Baked Popcorn Chicken
Fat 35%Carbs 53%Protein 12%
Percent Calories

1 serving of baked popcorn chicken contains 224 Calories The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This has a relatively high calorie density, with 376 Calories per 100g.

Makes
8 servings
Prep Time
45 minutes
Cook Time
25 minutes

Ingredients

  • Chicken thigh

    Broilers or fryers, meat and skin, cooked, stewed

    1 ½ unit (yield from 1 lb ready-to-cook chicken) or 62g

  • Egg

    Whole, fresh eggs

    1 medium or 44g

  • Garlic

    Raw

    3 clove or 9g

  • Basil

    Spices, dried

    1 tsp, ground or 1g

  • Oregano

    Spices, dried

    1 tsp, ground or 2g

  • Thyme

    Spices, dried

    ½ tsp, ground or 0.7g

  • Cayenne pepper

    Spices, red or cayenne

    ¼ tsp or 0.5g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Breadcrumbs

    Cooks' Ingredients, Dried, White - Waitrose

    300g

  • Butter

    Unsalted

    ¼ cup or 57g

Directions

  1. 1. Preheat oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  2. 2. In a large bowl, combine chicken, buttermilk, garlic, basil, oregano, thyme, cayenne pepper, salt and pepper, to taste; marinate for at least 30 minutes. Drain well.
  3. 3. Working in batches, dredge chicken in breadcumbs, pressing to coat. Place onto the prepared baking sheet; drizzle with butter.
  4. 4. Place into oven and bake, turning pieces halfway through, until crisp and cooked through, about 20-25 minutes

Nutrition Facts

For 1 serving of baked popcorn chicken (60g)

NutrientValue%DV
Calories224
Fats8g 11%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol42mg 14%
Sodium34mg 1%
Carbs30g 11%
Net carbs28g
Fiber2g 6%
Sugar1g
Protein7g
Calcium114mg 11%
Iron1mg 15%
Potassium80mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene28μg
Caffeine0mg
Choline22mg 4%
Copper0mg 3%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene1μg
Magnesium5mg 1%
Manganese0.1mg 2%
Niacin0.4mg 3%
Pantothenic acid0.2mg 3%
Phosphorus26mg 4%
Retinol60μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU251IU
Vitamin A62μg 7%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0.4mg 0.5%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g