1 serving of baked potato soup contains 273 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 10 tbsp, shredded or 70g
Directions
- Pierce potatoes with a fork and microwave on high for 5 minutes. Turn them over and microwave for another 3-5 minutes, or until tender. Let the potatoes cool, then peel them.
- While the potatoes are cooking, steam the cauliflower in a large covered pot with water until tender, about 5-7 minutes. Drain the cauliflower and return it to the pot.
- Add the chicken broth, milk, and potatoes to the pot with the cauliflower. Bring the mixture to a boil. Use an immersion blender to purée the soup until smooth.
- Stir in the sour cream, half of the chives, salt, and pepper. Reduce heat to low and simmer for another 5-10 minutes, stirring occasionally.
- Remove the soup from heat. Ladle 1 cup of soup into each bowl and top each serving with 2 tablespoons of cheese and the remaining chives. Enjoy!
Nutrition Facts
For 1 serving of baked potato soup (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 34mg | 11% |
| Sodium | 457mg | 20% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 245mg | 24% |
| Iron | 2mg | 21% |
| Potassium | 943mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 8μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 269mg | 38% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 570IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |







