Baked potatoes
Skin, with salt
1 skin of baked potatoes (Skin, with salt) contains 115 Calories. The macronutrient breakdown is 91% carbs, 0.4% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and iron (51% of your Daily Value).
Nutrition Facts
For 1 skin of baked potatoes (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 149mg | 6% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 16% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 4mg | 51% |
Potassium | 332mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.5mg | 53% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 6IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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