1 serving of baked potatoes with cheese and beans contains 556 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (58% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Cheddar cheese 80g
Nutrition Facts
For 1 serving of baked potatoes with cheese and beans (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 26mg | 9% |
| Sodium | 160mg | 7% |
| Carbs | 91g | 33% |
| Net carbs | 74g | |
| Fiber | 16g | 58% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 180mg | 18% |
| Iron | 3mg | 41% |
| Potassium | 1615mg | 34% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.4mg | 41% |
| Fluoride | 7μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 304mg | 43% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 291IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |