Baked Russet Potato Wedges
500 grams of baked russet potato wedges contains 625 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of protein (31% of your Daily Value), fiber (54% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 500 grams
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1- Wash the potatoes 2- Cut in half or quarters 3- Place in a microwave safe bowl 4- Heat in microwave for 10-12 minutes 5- Remove from microwave scrape the inside of the potato with a fork and drizzle the oil on top 6- Season with sea salt 7- Mix all together 8- Put in the oven or air fryer for 15 minutes or until desired crisp. (air fryer full temp) oven 450 degrees
Nutrition Facts
For 500 grams of baked russet potato wedges (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 123g | 45% |
| Net carbs | 108g | |
| Fiber | 15g | 54% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 165mg | 17% |
| Iron | 9mg | 111% |
| Potassium | 2767mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 3610μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 1mg | 58% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 443mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 6802IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 79g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
