Baked Salmon
Jakeroyalstrength meals
1 serving of baked salmon (Jakeroyalstrength meals) contains 544 Calories The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (105% of your Daily Value), potassium (30% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pre-heat oven to 375 degrees. Prep salmon with desired seasoning on baking sheet. Bake salmon for 15 minutes. Serve!
Nutrition Facts
For 1 serving of baked salmon (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 31g | 39% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 125mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 1389mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 567mg | 81% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 113IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 9μg | 376% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |