1 serving of baked salmon fillet contains 1068 Calories. The macronutrient breakdown is 1% carbs, 64% fat, and 35% protein. This is a good source of protein (166% of your Daily Value), potassium (36% of your Daily Value), and magnesium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of baked salmon fillet (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1068 | |
| Fats | 74g | 95% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 2594mg | 113% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 93g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 1675mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 356mg | 65% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0.4μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.3mg | 14% |
| Niacin | 39mg | 246% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 1092mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 238IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 15μg | 610% |
| Vitamin B6 | 3mg | 223% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |