Baked Salmon & Mushroom Foil Packets

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Garlic

  Raw

  4 cloves, minced or 12g

• Mushrooms

  White, raw

  2 cup, pieces or slices or 140g

• Salt

  Table

  ¼ tsp or 2g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Parsley

  Raw

  2 tbsp or 8g

• Vegetable Broth

  From bouillons. Low sodium

  4 tbsp or 60g

• Atlantic salmon

  Fish, wild, raw

  24 oz or 680g

Directions

1. Preheat the oven to 450°F.
2. In a large skillet, heat olive oil over medium heat. Add the sliced onion, minced garlic, and sliced mushrooms. Cook until the onions are soft and the mushrooms have released their moisture.
3. Stir in salt, ground thyme, chopped parsley, and vegetable broth. Cook until the mixture begins to simmer.
4. Lay out a large piece of foil and lightly coat with olive oil. Place a salmon fillet in the center and top with the mushroom mixture. Fold the sides of the foil to create a packet, sealing tightly. Place on a baking sheet.
5. Bake for 15 minutes. Remove from the oven and let rest for 5 minutes before carefully opening the packet, being cautious of steam.