Baked Salmon & Mushroom Foil Packets

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Garlic

  Raw

  2 cloves, minced or 6g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Salt

  Table

  ⅛ tsp or 0.8g

• Thyme

  Spices, dried

  ½ tsp, ground or 0.7g

• Parsley

  Raw

  1 tbsp or 4g

• Vegetable Broth

  From bouillons. Low sodium

  2 tbsp or 30g

• Atlantic salmon

  Fish, wild, raw

  12 oz or 340g

Directions

1. Preheat the oven to 450°F.
2. In a large skillet, heat olive oil over medium heat. Add the sliced onion, minced garlic, and sliced mushrooms. Cook until the onions are soft and the mushrooms have released their moisture.
3. Stir in salt, ground thyme, chopped parsley, and vegetable broth. Cook until the mixture begins to simmer.
4. Lay out a large piece of foil and lightly coat with olive oil. Place a salmon fillet in the center and top with the mushroom mixture. Fold the sides of the foil to create a packet, sealing tightly. Place on a baking sheet.
5. Bake for 15 minutes. Remove from the oven and let rest for 5 minutes before carefully opening the packet, being cautious of steam.