Baked Salmon with Dill

Baked Salmon with Dill
Fat 58%Protein 39%
Percent Calories

2 serving of baked salmon with dill contains 720 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (125% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (9 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
  3. Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.

Nutrition Facts

For 2 serving of baked salmon with dill (396g)

NutrientValue%DV
Calories720
Fats46g 59%
Saturated fats10g 52%
Trans fats0g
Cholesterol187mg 62%
Sodium784mg 34%
Carbs6g 2%
Net carbs3g
Fiber3g 9%
Sugar0g
Protein70g
Calcium66mg 7%
Iron2mg 20%
Potassium1320mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline267mg 49%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium99mg 24%
Manganese0.1mg 3%
Niacin30mg 185%
Pantothenic acid5mg 108%
Phosphorus825mg 118%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium82μg 148%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU216IU
Vitamin A3μg 0.3%
Vitamin B1211μg 458%
Vitamin B62mg 171%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 81%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats13g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g