2 serving of baked salmon with dill contains 720 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (125% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (9 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Dill 2 tsp or 0.4g
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
- Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.
Nutrition Facts
For 2 serving of baked salmon with dill (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 784mg | 34% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 1320mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 825mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 216IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





