3 serving of baked salmon with dill contains 1081 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (188% of your Daily Value), potassium (42% of your Daily Value), and total omega 3 (13 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
- Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.
Nutrition Facts
For 3 serving of baked salmon with dill (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1081 | |
| Fats | 69g | 88% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 281mg | 94% |
| Sodium | 1176mg | 51% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 14% |
| Sugar | 0g | |
| Protein | 105g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 1979mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 401mg | 73% |
| Copper | 0.5mg | 53% |
| Fluoride | 0.2μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 148mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 278% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 1238mg | 177% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 122μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 324IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 16μg | 686% |
| Vitamin B6 | 3mg | 256% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |