Baked Salmon with Honey Mustard

Fat 37%Carbs 24%Protein 38%
Percent Calories

1 serving of baked salmon with honey mustard contains 155 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 38% protein. This is a good source of protein (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Line a large baking sheet with a nonstick silicone liner, and lay the salmon, skin side down, on top. Set aside. Combine the mayonnaise, mustard, honey and chives in a medium bowl and stir to thoroughly combine. Reserve half of the sauce. Spoon the remaining sauce over the fish, spreading it evenly all over the top and sides of each fillet. Sprinkle with salt and pepper.
  2. Roast just until the fish is opaque in the center, 7 minutes. Increase the oven to broil. Broil the fish for 6 to 7 minutes, but keep your eye on it to avoid overcooking. Garnish with chives and serve with the reserved sauce.

Nutrition Facts

For 1 serving of baked salmon with honey mustard (118g)

NutrientValue%DV
Calories155
Fats6g 8%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol34mg 11%
Sodium500mg 22%
Carbs9g 3%
Net carbs9g
Fiber0.3g 1%
Sugar9g
Protein15g
Calcium6mg 1%
Iron0.4mg 5%
Potassium18mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU33IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g