Baked Salmon with Ritz Cracker Topping

Baked Salmon with Ritz Cracker Topping
Fat 68%Protein 23%
Percent Calories

2 serving of baked salmon with ritz cracker topping contains 837 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (87% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (6 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Grease a small baking pan or casserole pan with cooking spray.
  2. Rinse the salmon fillets with cold water, pat dry, and remove any pin bones with long nose pliers if needed. Optionally, cut the fillets into large serving pieces. Place them in the pan, skin side down, and sprinkle with salt.
  3. Melt the butter. Crush the Ritz crackers to resemble coarse breadcrumbs. Mix the melted butter with the breadcrumbs and pack this mixture over the top and sides of the salmon fillets.
  4. Bake for 20 minutes, or until the salmon flakes easily. Adjust time based on fillet thickness.
  5. Serve with lemon wedges.

Nutrition Facts

For 2 serving of baked salmon with ritz cracker topping (337g)

NutrientValue%DV
Calories837
Fats64g 82%
Saturated fats26g 131%
Trans fats1g
Cholesterol201mg 67%
Sodium392mg 17%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar2g
Protein49g
Calcium92mg 9%
Iron2mg 25%
Potassium934mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline185mg 34%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium72mg 17%
Manganese0.1mg 6%
Niacin21mg 130%
Pantothenic acid4mg 75%
Phosphorus615mg 88%
Retinol238μg
Riboflavin (B2)0.4mg 34%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1017IU
Vitamin A244μg 27%
Vitamin B127μg 309%
Vitamin B62mg 117%
Vitamin C50mg 56%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E10mg 64%
Vitamin K14μg 11%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats26g 131%
Monounsaturated fats17g
Polyunsaturated fats12g
Trans fats1g
Fatty Acids
Total omega 36g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g