Baked Salmon with Ritz Cracker Topping

Baked Salmon with Ritz Cracker Topping
Fat 68%Protein 23%
Percent Calories

1 serving of baked salmon with ritz cracker topping contains 418 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Grease a small baking pan or casserole pan with cooking spray.
  2. Rinse the salmon fillets with cold water, pat dry, and remove any pin bones with long nose pliers if needed. Optionally, cut the fillets into large serving pieces. Place them in the pan, skin side down, and sprinkle with salt.
  3. Melt the butter. Crush the Ritz crackers to resemble coarse breadcrumbs. Mix the melted butter with the breadcrumbs and pack this mixture over the top and sides of the salmon fillets.
  4. Bake for 20 minutes, or until the salmon flakes easily. Adjust time based on fillet thickness.
  5. Serve with lemon wedges.

Nutrition Facts

For 1 serving of baked salmon with ritz cracker topping (168g)

NutrientValue%DV
Calories418
Fats32g 41%
Saturated fats13g 66%
Trans fats1g
Cholesterol101mg 34%
Sodium196mg 9%
Carbs9g 3%
Net carbs8g
Fiber1g 5%
Sugar1g
Protein24g
Calcium46mg 5%
Iron1mg 13%
Potassium467mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 3%
Niacin10mg 65%
Pantothenic acid2mg 37%
Phosphorus308mg 44%
Retinol119μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU508IU
Vitamin A122μg 14%
Vitamin B124μg 154%
Vitamin B61mg 58%
Vitamin C25mg 28%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 32%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats13g 66%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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