1 piece of baked seitan contains 370 Calories. The macronutrient breakdown is 29% carbs, 6% fat, and 65% protein. This is a good source of protein (106% of your Daily Value), fiber (31% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 25 minutes
- Cook Time
- 90 minutes
Ingredients
Ketchup ¼ cup or 60g
Directions
- Preheat oven to 325 degrees. Mix together dry ingredients and wet ingredients in separate bowls.
- Add wet ingredients to dry. Take dough and knead for 3 minutes. Let it rest for 10 minites, then knead for 3 more.
- Bake in covered dish for 90 minutes. Let cool and enjoy!
Nutrition Facts
For 1 piece of baked seitan (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 2g | 3% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 649mg | 28% |
| Carbs | 26g | 10% |
| Net carbs | 18g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 59g | |
| Calcium | 125mg | 12% |
| Iron | 2mg | 24% |
| Potassium | 197mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 385μg | 96% |
| Lycopene | 2506μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 29mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 926% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 284IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |