Baked Spaghetti Squash and Cheese
1 Cup of baked spaghetti squash and cheese contains 171 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
2 cup or 490g
Directions
- http://www.skinnytaste.com/2013/01/baked-spaghetti-squash-and-cheese.html
Nutrition Facts
For 1 Cup of baked spaghetti squash and cheese (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 508mg | 22% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 277mg | 28% |
| Iron | 1mg | 14% |
| Potassium | 346mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1020μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0mg | 6% |
| Fluoride | 11μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 269mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1979IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
