Baked Tortilla Chips

Baked Tortilla Chips
Fat 33%Carbs 60%
Percent Calories

18 chips of baked tortilla chips contains 235 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Makes
36 chips
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Tortillas

    Ready-to-bake or -fry, corn, without added salt

    6 tortilla, small or 156g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Preheat the oven to 350 degrees F. Stack the tortillas on top of each other, then cut into six equal sized wedges.
  2. Place the cut tortillas in a large bowl and drizzle the oil over top. Gently toss the tortilla pieces in the oil until they're all lightly coated.
  3. Cover a baking sheet with parchment paper, then spread the tortilla pieces out over the surface so that they're in a single layer and overlapping as little as possible. Sprinkle lightly with salt.
  4. Bake the chips for ten minutes, then gently stir and flip the chips. Return the chips to the oven and bake until golden brown (3-5 minutes more). Season with salt once more.
  5. Allow the chips to cool before serving. They will crisp even further as they cool down.

Nutrition Facts

For 18 chips of baked tortilla chips (85g)

NutrientValue%DV
Calories235
Fats9g 11%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs36g 13%
Net carbs32g
Fiber4g 14%
Sugar0g
Protein4g
Calcium137mg 14%
Iron1mg 14%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.2mg 3%
Phosphorus245mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g