1 wonton wrapper of baked wonton chips (homemade) contains 27 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 38% protein.
- Makes
- 1 wonton wrapper
- Cook Time
- 15 minutes
Ingredients
- Pam Extra Virgin Olive Oil Cooking Spray - 45 seconds or 100g 
Directions
- preheat oven to 375°
- line a cookie sheet with parchment paper
- cut the wonton by making three slices giving you four strips and then cut in half if you would like 8 rectangular shaped chip . or cut wonton from corner to corner diagonal one way and corner to corner diagonal the other way if you would like 4 triangular shaped chip . or you can cut into 1/2 inch strips if you would like 8 thinner longer chip
- place your wontons in a single layer on your lined cookie sheet
- using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
- sprinkle with desired amount of sea to desired taste
- for a sweeter chip you can use cinnamon sugar spice or any other spices your taste buds desire
- place in the oven on middle rack and bake for 6 to 9 minutes or until golden brown
- carefully remove cookie sheet from oven and let cool for 2 to 4minutes
- turn all wonton chips over
- again using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
- sprinkle sea salt or desired spice on this side of your wonton chips
- Place back in oven and bake for another 6 to 9 minutes or desired color
- remove from oven and let cool for 2 to 4 minutes before plating
- may be served warm or cool
- bon appetit
Nutrition Facts
For 1 wonton wrapper of baked wonton chips
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 27 | |
| Fats | 1g | 1% | 
| Saturated fats | 0g | 0% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 440mg | 19% | 
| Carbs | 3g | 1% | 
| Net carbs | 3g | |
| Fiber | 0g | 0% | 
| Sugar | 0g | |
| Protein | 3g | |
| Calcium | 0mg | 0% | 
| Iron | 0mg | 0% | 
| Potassium | 0mg | 0% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% | 
| Copper | 0mg | 0% | 
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% | 
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% | 
| Manganese | 0mg | 0% | 
| Niacin | 0mg | 0% | 
| Pantothenic acid | 0mg | 0% | 
| Phosphorus | 0mg | 0% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% | 
| Selenium | 0μg | 0% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% | 
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0mg | 0% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% | 
| Vitamin K | 0μg | 0% | 
| Zinc | 0mg | 0% | 
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% | 
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |