Baked Wonton Strips
10 Strips of baked wonton strips contains 70 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This has a relatively high calorie density, with 293 Calories per 100g.
- Makes
- 40 Strips
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 375
- Cut Wonton sheets into half inch strips and place on sprayed baking sheet
- Spray once more and cook for 8-10 minutes checking frequently as not to over brown
- Place in a plastic bag after cooling to store. Goes well on salads, in soups, or as an alternative to chips with dip. Enjoy!
Nutrition Facts
For 10 Strips of baked wonton strips (24g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 137mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 0.4g | 2% |
| Sugar | 0g | |
| Protein | 2g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 20mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 19mg | 3% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
