1 serving of baked ziti contains 167 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of fiber (23% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain and set aside.
- Preheat oven to 350 degrees F. Preheat skillet over medium with oil.
- Mince garlic, add to pan and cook for about 30 seconds.
- Add ground beef and cook with garlic, once cooked through, drain fat
- Add herbs and cook until fragrant, then add tomatoes, cook until boiling and then simmer 3-5 minutes Season to taste with salt and pepper.
- Layer in a 10x13 inch casserole dish: meat, pasta, cheese, meat, pasta, cheese (in that order). Bake about 30 minutes until cheese is melted and bubbling. Enjoy!
- Recipe inspired by: https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=68091
Nutrition Facts
For 1 serving of baked ziti (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 111mg | 5% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 7g | 23% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 308mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 5μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 2410μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 462IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |