1 serving of baked ziti with ricotta and eggplant (private; ATK 129) contains 789 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (62% of your Daily Value), fiber (58% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of baked ziti with ricotta and eggplant (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 789 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 820mg | 36% |
| Carbs | 102g | 37% |
| Net carbs | 86g | |
| Fiber | 16g | 58% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 559mg | 56% |
| Iron | 4mg | 52% |
| Potassium | 1731mg | 37% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 359mg | 51% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 553IU | |
| Vitamin A | 469μg | 52% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 21g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |