1 serving of baked ziti with sausage and spinach contains 443 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baked ziti with sausage and spinach (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1119mg | 49% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 309mg | 31% |
| Iron | 6mg | 70% |
| Potassium | 446mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 854μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 10μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 208mg | 30% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2472IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 72μg | 60% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |