Baked Zucchini Sticks

Ingredients

• Pam cooking spray

  Oil, original

  100g

• Zucchini

  Summer squash, includes skin, raw

  4 medium or 784g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat bread

  Toasted

  100g

• Romano cheese

  2 tbsp or 10g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Olive Garden, cheese ravioli with marinara sauce

  50g

Directions

1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
2. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425 for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping.
3. (source: http://www.skinnytaste.com/baked-zucchini-sticks-13-pts/)