Baking chocolate
Unsweetened, squares
½ lb of baking chocolate (Unsweetened, squares) contains 1456 Calories The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (134% of your Daily Value), iron (493% of your Daily Value), and magnesium (177% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 square
- 1 square
- 2 square
- 0.5 cup, grated
- 1 cup, grated
- 2 cup, grated
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For ½ lb of baking chocolate (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1456 | |
| Fats | 119g | 152% |
| Saturated fats | 73g | 366% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 54mg | 2% |
| Carbs | 64g | 23% |
| Net carbs | 27g | |
| Fiber | 38g | 134% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 229mg | 23% |
| Iron | 39mg | 493% |
| Potassium | 1882mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 181mg | |
| Choline | 104mg | 19% |
| Copper | 7mg | 815% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 742mg | 177% |
| Manganese | 9mg | 411% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 907mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 2942mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 22mg | 199% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 73g | 366% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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