Balela Salad (Trader Joe's Copycat)

Fat 22%Carbs 59%Protein 19%
Percent Calories

1 servings of balela salad (trader joe's copycat) contains 532 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (62% of your Daily Value), and potassium (23% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine the salad ingredients in a large bowl.
  2. Add the dressing ingredients to a jar with a lid and shake to combine. (Or whisk the ingredients together in a small bowl.)
  3. Pour the dressing over the salad and toss well to combine.
  4. Enjoy right away, or cover and refrigerate until ready to serve.
  5. (source: https://www.veggiessavetheday.com/middle-eastern-bean-salad-balela/#recipe)

Nutrition Facts

For 1 servings of balela salad (trader joe's copycat)

NutrientValue%DV
Calories532
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium126mg 5%
Carbs81g 29%
Net carbs63g
Fiber17g 62%
Sugar14g
Protein26g
Calcium97mg 10%
Iron6mg 76%
Potassium1073mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene368μg
Caffeine0mg
Choline123mg 22%
Copper1mg 93%
Fluoride1μg
Folate (B9)645μg 161%
Lycopene719μg
Magnesium112mg 27%
Manganese23mg 992%
Niacin2mg 14%
Pantothenic acid2mg 38%
Phosphorus347mg 50%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU641IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K79μg 66%
Zinc3mg 31%
Sugars
Sugar14g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g