402 grams of balsam-pear ((bitter gourd), pods, raw) contains 68 Calories The macronutrient breakdown is 73% carbs, 8% fat, and 20% protein. This is a good source of potassium (25% of your Daily Value) and vitamin c (375% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chunks
- 1 cup, chunks
- 2 cup, chunks
- 0.5 balsam-pear
- 1 balsam-pear
- 2 balsam-pear
Nutrition Facts
For 402 grams of balsam-pear
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 68 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 15g | 5% |
| Net carbs | 4g | |
| Fiber | 11g | 40% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 1190mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 744μg | |
| Beta carotene | 764μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 289μg | 72% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1893IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 338mg | 375% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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