Balsam-pear
(bitter gourd), pods, cooked, boiled, drained, with salt
1 cup, chunks of balsam-pear ((bitter gourd), pods, cooked, boiled, drained, with salt) contains 24 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (45% of your Daily Value).
Nutrition Facts
For 1 cup, chunks of balsam-pear (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 24 | |
Fats | 0.2g | 0.3% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 300mg | 13% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 1g | |
Calcium | 11mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 396mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 45mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.2μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 140IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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