Balsam-pear

(bitter gourd), pods, cooked, boiled, drained, with salt

Carbs 78% Protein 15%
Percent Calories

1 cup, chunks of balsam-pear ((bitter gourd), pods, cooked, boiled, drained, with salt) contains 24 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (45% of your Daily Value).

Nutrition Facts

For 1 cup, chunks of balsam-pear (124g)

Nutrient Value %DV
Calories 24
Fats 0.2g 0.3%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 9%
Sugar 2g
Protein 1g
Calcium 11mg 1%
Iron 0.5mg 6%
Potassium 396mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 84μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 5%
Fluoride
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 5%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.2μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 140IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 41mg 45%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 6μg 5%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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