Balsamic and Soy Chicken Thigh
2 serving of balsamic and soy chicken thigh contains 465 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (62% of your Daily Value), vitamin b6 (55% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Preheat the oven to 400°F.
- Mix the balsamic vinegar and soy sauce together, then pour over the chicken thigh.
- Place the chicken on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through, no longer pink, and the internal temperature reaches 165°F.
Nutrition Facts
For 2 serving of balsamic and soy chicken thigh (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 2171mg | 94% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.3g | 1% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 11% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 348mg | 50% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 147IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
