Balsamic Chicken Salad

Balsamic Chicken Salad
Fat 37%Carbs 11%Protein 52%
Percent Calories

2 serving of balsamic chicken salad contains 869 Calories. The macronutrient breakdown is 11% carbs, 37% fat, and 52% protein. This is a good source of protein (205% of your Daily Value), potassium (56% of your Daily Value), and magnesium (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the raw chicken breast into strips and fry in a pan with olive oil over medium-high heat until cooked through and no longer pink.
  2. Chop tomato.
  3. Mix the roasted chicken, lettuce, tomato, dressing, and parmesan in a bowl.
  4. Serve immediately.

Nutrition Facts

For 2 serving of balsamic chicken salad (964g)

NutrientValue%DV
Calories869
Fats36g 46%
Saturated fats7g 37%
Trans fats0g
Cholesterol352mg 117%
Sodium878mg 38%
Carbs24g 9%
Net carbs16g
Fiber7g 25%
Sugar11g
Protein115g
Calcium238mg 24%
Iron5mg 57%
Potassium2640mg 56%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene248μg
Beta carotene10937μg
Caffeine0mg
Choline424mg 77%
Copper0.5mg 54%
Fluoride6μg
Folate (B9)336μg 84%
Lycopene6330μg
Magnesium192mg 46%
Manganese1mg 29%
Niacin47mg 296%
Pantothenic acid8mg 152%
Phosphorus1194mg 171%
Retinol55μg
Riboflavin (B2)1mg 74%
Selenium111μg 201%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU18661IU
Vitamin A979μg 109%
Vitamin B121μg 44%
Vitamin B64mg 319%
Vitamin C42mg 47%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 46%
Vitamin K224μg 187%
Zinc4mg 39%
Sugars
Sugar11g
Sucrose0g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine8g
Aspartic acid11g
Cystine1g
Glutamic acid18g
Glycine5g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine11g
Methionine3g
Phenylalanine5g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g