2 serving of balsamic chicken salad contains 869 Calories. The macronutrient breakdown is 11% carbs, 37% fat, and 52% protein. This is a good source of protein (205% of your Daily Value), potassium (56% of your Daily Value), and magnesium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil over medium-high heat until cooked through and no longer pink.
- Chop tomato.
- Mix the roasted chicken, lettuce, tomato, dressing, and parmesan in a bowl.
- Serve immediately.
Nutrition Facts
For 2 serving of balsamic chicken salad (964g)
Nutrient | Value | %DV |
---|---|---|
Calories | 869 | |
Fats | 36g | 46% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 352mg | 117% |
Sodium | 878mg | 38% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 7g | 25% |
Sugar | 11g | |
Protein | 115g | |
Calcium | 238mg | 24% |
Iron | 5mg | 57% |
Potassium | 2640mg | 56% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 248μg | |
Beta carotene | 10937μg | |
Caffeine | 0mg | |
Choline | 424mg | 77% |
Copper | 0.5mg | 54% |
Fluoride | 6μg | |
Folate (B9) | 336μg | 84% |
Lycopene | 6330μg | |
Magnesium | 192mg | 46% |
Manganese | 1mg | 29% |
Niacin | 47mg | 296% |
Pantothenic acid | 8mg | 152% |
Phosphorus | 1194mg | 171% |
Retinol | 55μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 111μg | 201% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 18661IU | |
Vitamin A | 979μg | 109% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 4mg | 319% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 224μg | 187% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 18g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |