Balsamic Chicken Thighs

Balsamic Chicken Thighs
Fat 67% Protein 30%
Percent Calories

1 serving of balsamic chicken thighs contains 429 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (51% of your Daily Value).

5 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Spray large frying pan, preheat.
  2. Rinse and pat dry thighs.
  3. Season with salt and pepper.
  4. Brown well on all sides.
  5. Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size.
  6. Add shallots,cook for 2-3 minutes,until they soften.
  7. Stir in balsamic vinegar, cook for about 1 more minute,turn chicken to coat thoroughly.
  8. Spoon sauce over thighs to serve.

Nutrition Facts

For 1 serving of balsamic chicken thighs (201g)

Nutrient Value %DV
Calories 429
Fats 31g 40%
Saturated fats 9g 43%
Trans fats 0.2g
Cholesterol 184mg 61%
Sodium 156mg 7%
Carbs 3g 1%
Net carbs 3g
Fiber 0.1g 0.4%
Sugar 2g
Protein 31g
Calcium 18mg 2%
Iron 1mg 18%
Potassium 410mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.1mg 3%
Niacin 9mg 54%
Pantothenic acid 0.4mg 8%
Phosphorus 300mg 43%
Retinol 43μg
Riboflavin (B2) 0.3mg 22%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 147IU
Vitamin A 43μg 5%
Vitamin B12 1μg 49%
Vitamin B6 1mg 51%
Vitamin C 0.3mg 0.3%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 2mg 22%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 43%
Monounsaturated fats 13g
Polyunsaturated fats 7g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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