Balsamic-Glazed Steak, Potatoes, and Broccoli

Balsamic-Glazed Steak, Potatoes, and Broccoli
Fat 40%Carbs 40%Protein 20%
Percent Calories

1 serving of balsamic-glazed steak, potatoes, and broccoli contains 816 Calories The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), fiber (47% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Rinse and pat dry all produce.
  2. Peel and dice the potatoes into 1-inch pieces. Cut the broccoli into large bite-sized florets and thinly slice the garlic.
  3. Rinse and pat dry the steaks, then season both sides with ½ tsp salt and ¼ tsp pepper.
  4. In a large oven-safe non-stick pan over medium-high heat, melt the butter. Add the potatoes and cook, stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once. Uncover and roast in the oven for 20-22 minutes, stirring halfway, until golden brown and tender. Season to taste and set aside.
  5. In a medium non-stick pan over medium heat, add 1 tsp olive oil. Sear the steaks for 4-5 minutes on one side until a dark crust forms. Flip and cook for another 4-5 minutes until the internal temperature reaches 145°F. Let rest for 3-5 minutes.
  6. In the same pan, add 1 tsp olive oil and garlic. Cook for 30-45 seconds until aromatic. Add water and broccoli, cooking for 3-5 minutes until tender and water evaporates. Season with ¼ tsp salt and ¼ tsp pepper, then sprinkle with Parmesan cheese.
  7. Serve the potatoes and broccoli on a plate, place the steak alongside, and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak, potatoes, and broccoli (720g)

NutrientValue%DV
Calories816
Fats37g 48%
Saturated fats17g 87%
Trans fats1g
Cholesterol110mg 37%
Sodium947mg 41%
Carbs83g 30%
Net carbs70g
Fiber13g 47%
Sugar5g
Protein41g
Calcium342mg 34%
Iron7mg 83%
Potassium2200mg 47%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene990μg
Caffeine0mg
Choline132mg 24%
Copper1mg 64%
Fluoride1μg
Folate (B9)169μg 42%
Lycopene0.1μg
Magnesium133mg 32%
Manganese1mg 50%
Niacin10mg 64%
Pantothenic acid2mg 39%
Phosphorus615mg 88%
Retinol131μg
Riboflavin (B2)1mg 50%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU2117IU
Vitamin A215μg 24%
Vitamin B122μg 93%
Vitamin B62mg 155%
Vitamin C162mg 180%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 22%
Vitamin K140μg 117%
Zinc6mg 53%
Sugars
Sugar5g
Sucrose1g
Glucose8g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats17g 87%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g