1 serving of balsamic marinated chicken breasts contains 251 Calories. The macronutrient breakdown is 16% carbs, 18% fat, and 66% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar ¾ cup or 191g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- 1. Whisk together marinate ingredients. 2. Pour in resealable gallon bag. 3. Add chicken breasts. 4. Marinate 30 minutes to overnight. 5. Bake at 400 degrees in lined baking sheet.
Nutrition Facts
For 1 serving of balsamic marinated chicken breasts (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 238mg | 10% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.2g | 1% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 642mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 376mg | 54% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 159IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |