Balsamic non- Alcoholic Red Wine Glazed Filet Mignon

Balsamic non- Alcoholic  Red Wine Glazed Filet Mignon
Fat 44%Protein 48%
Percent Calories

1 serving of balsamic non- alcoholic red wine glazed filet mignon contains 350 Calories. The macronutrient breakdown is 8% carbs, 44% fat, and 48% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste.
  2. Heat a nonstick skillet over medium-high heat. Add the ghee, then add the steak in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add the balsamic vinegar and non alcoholic red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over.
  3. Remove steak to a warm plate, spoon one tablespoon of glaze over each, and serve immediately.

Nutrition Facts

For 1 serving of balsamic non- alcoholic red wine glazed filet mignon (236g)

NutrientValue%DV
Calories350
Fats15g 19%
Saturated fats7g 34%
Trans fats0g
Cholesterol119mg 40%
Sodium322mg 14%
Carbs6g 2%
Net carbs6g
Fiber0.1g 1%
Sugar5g
Protein38g
Calcium50mg 5%
Iron3mg 39%
Potassium680mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 13%
Fluoride32μg
Folate (B9)22μg 6%
Lycopene0.1μg
Magnesium47mg 11%
Manganese0.2mg 8%
Niacin11mg 69%
Pantothenic acid1mg 22%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium52μg 94%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B122μg 66%
Vitamin B61mg 84%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K3μg 2%
Zinc7mg 62%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g