Balsamic Rosemary Pork Chops with Garlic Toast & Roasted Green Beans
Hello Fresh
1 servings of balsamic rosemary pork chops with garlic toast & roasted green beans (Hello Fresh) contains 616 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 5 tsp or 26g
Nutrition Facts
For 1 servings of balsamic rosemary pork chops with garlic toast & roasted green beans (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 722mg | 31% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 42g | |
| Calcium | 61mg | 6% |
| Iron | 5mg | 61% |
| Potassium | 780mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 21% |
| Fluoride | 16μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 416mg | 59% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 702IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
