1 servings of lamb with spinach, potatoes and caponata contains 850 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (80% of your Daily Value), and potassium (78% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar 1 tsp or 5g
Directions
- Slice half of the garlic cloves for the caponata, and finely grate the remaining for the lamb. Set aside.
- Heat half of the olive oil in a wide pan. Add the onion and fry for 5 minutes to soften. Add the eggplant and cook, stirring, for another 5 minutes. Add the tomato puree, green bell pepper, olives, capers, half of the rosemary, and balsamic vinegar. Cover and cook for 15 minutes, stirring frequently.
- Preheat the oven to 375°F. Boil the potatoes for 10 minutes, then drain.
- Mix the grated garlic with black pepper and remaining rosemary, then rub all over the lamb.
- Toss the potatoes in the remaining olive oil with more black pepper, place in a small roasting tin with the lamb, and roast for 15-20 minutes. Meanwhile, wilt the spinach in the microwave or in a pan, and squeeze to drain any excess liquid.
- Stir the sliced garlic into the caponata and serve with the lamb, either whole or sliced. Serve with the potatoes and spinach.
Nutrition Facts
For 1 servings of lamb with spinach, potatoes and caponata (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 44g | 56% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 501mg | 22% |
| Carbs | 89g | 32% |
| Net carbs | 67g | |
| Fiber | 22g | 80% |
| Sugar | 26g | |
| Protein | 34g | |
| Calcium | 260mg | 26% |
| Iron | 12mg | 155% |
| Potassium | 3671mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 7683μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 159% |
| Fluoride | 1μg | |
| Folate (B9) | 382μg | 95% |
| Lycopene | 54385μg | |
| Magnesium | 273mg | 65% |
| Manganese | 3mg | 119% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 541mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 12840IU | |
| Vitamin A | 642μg | 71% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 612μg | 510% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |












