Banana
Raw
24 medium bananas (Raw) contains 2520 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (216% of your Daily Value) and vitamin b6 (799% of your Daily Value).
Nutrition Facts
For 24 medium bananas (2.83kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2520 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 647g | 235% |
| Net carbs | 573g | |
| Fiber | 74g | 263% |
| Sugar | 346g | |
| Protein | 31g | |
| Calcium | 142mg | 14% |
| Iron | 7mg | 92% |
| Potassium | 10139mg | 216% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 708μg | |
| Beta carotene | 736μg | |
| Caffeine | 0mg | |
| Choline | 278mg | 50% |
| Copper | 2mg | 245% |
| Fluoride | 62μg | |
| Folate (B9) | 566μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 765mg | 182% |
| Manganese | 8mg | 332% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 623mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 1812IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 799% |
| Vitamin C | 246mg | 274% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 346g | |
| Sucrose | 68g | |
| Glucose | 141g | |
| Fructose | 137g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 152g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
