1 Shaker of banana smoothie contains 352 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (20% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 4 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 1 Shaker of banana smoothie (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 174mg | 8% |
| Carbs | 62g | 22% |
| Net carbs | 59g | |
| Fiber | 3g | 11% |
| Sugar | 50g | |
| Protein | 13g | |
| Calcium | 446mg | 45% |
| Iron | 0.5mg | 6% |
| Potassium | 946mg | 20% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 16μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 364mg | 52% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 771IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 18g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |