1 serving of banana avocado power smoothie contains 750 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of protein (19% of your Daily Value), fiber (78% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients except the almonds in a blender and blend until smooth. Pour into a glass and top with chopped almonds. Enjoy!
Nutrition Facts
For 1 serving of banana avocado power smoothie (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 139g | 50% |
| Net carbs | 117g | |
| Fiber | 22g | 78% |
| Sugar | 86g | |
| Protein | 11g | |
| Calcium | 155mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 2498mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 78% |
| Fluoride | 18μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0.4μg | |
| Magnesium | 226mg | 54% |
| Manganese | 2mg | 99% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 381IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 9g | |
| Glucose | 33g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |