2 serving of banana avocado power smoothie contains 702 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), fiber (70% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients (excluding almonds) in a blender and pulse until smooth. Pour into a glass and sprinkle with chopped almonds. Enjoy!
Nutrition Facts
For 2 serving of banana avocado power smoothie (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 418mg | 18% |
| Carbs | 136g | 49% |
| Net carbs | 116g | |
| Fiber | 20g | 70% |
| Sugar | 85g | |
| Protein | 10g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 2355mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 66% |
| Fluoride | 11μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0.4μg | |
| Magnesium | 217mg | 52% |
| Manganese | 2mg | 92% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 335IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 9g | |
| Glucose | 33g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |