Banana Blondie

Fat 28%Carbs 62%Protein 10%
Percent Calories

1 servings of banana blondie contains 179 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a blender, mix dates, yogurt, bananas and coconut oil. Add milk and vanilla and blend again. Add eggs and blend again. In a large bowl, stir together the flour, baking powder and baking soda. Pour wet ingredients into the dry ingredients and mix well. Spread evenly in the prepared pan.
  3. Bake for 35 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Nutrition Facts

For 1 servings of banana blondie (90g)

NutrientValue%DV
Calories179
Fats6g 7%
Saturated fats3g 17%
Trans fats0g
Cholesterol24mg 8%
Sodium82mg 4%
Carbs29g 10%
Net carbs26g
Fiber3g 10%
Sugar13g
Protein5g
Calcium67mg 7%
Iron1mg 13%
Potassium341mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene9μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 35%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus157mg 22%
Retinol19μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU86IU
Vitamin A20μg 2%
Vitamin B120.2μg 6%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar13g
Sucrose4g
Glucose4g
Fructose4g
Lactose1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g