Banana Blueberry Smoothie
1 serving of banana blueberry smoothie contains 396 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This is a good source of fiber (39% of your Daily Value), potassium (19% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Oats 1 tbsp or 10g
Directions
- PREPARATION: Peel and slice a banana. Put half of the banana slices in one freezer bag, and the other half in another bag. Add ½ cup of blueberries to each bag, and place in freezer for at least four hours.
- Add one bag of banana and blueberries to blender. Add the date, oats, almond milk and almond butter, and process until creamy and smooth. If the smoothie is too thick, add more almond milk.
Nutrition Facts
For 1 serving of banana blueberry smoothie (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 76g | 28% |
| Net carbs | 65g | |
| Fiber | 11g | 39% |
| Sugar | 46g | |
| Protein | 8g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 876mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 191IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 4g | |
| Glucose | 21g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
