Banana bread loaf with spinach
1 serving of banana bread loaf with spinach contains 191 Calories The macronutrient breakdown is 75% carbs, 13% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin b6 (23% of your Daily Value).
- Makes
- 27 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven 350°
- 9 x 5 inch loaf pan (3 of these pans)
- Mixed a wet ingredients then add the dry ingredients
- Beak in preheated oven for 60 minutes, until a toothpick inserted into center of the loaf comes out clean
Nutrition Facts
For 1 serving of banana bread loaf with spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 215mg | 9% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 116mg | 17% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 305IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |