Banana, Coffee, Cashew, and Cocoa Smoothie

Banana, Coffee, Cashew, and Cocoa Smoothie
Fat 29% Carbs 64%
Percent Calories

1 serving of banana, coffee, cashew, and cocoa smoothie contains 499 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).

1 serving
Prep Time
7 minutes


  • Coffee

    Brewed from grounds, prepared with tap water

    ½ cup or 119g

  • Banana


    1 medium or 118g

  • Dates


    2 date, pitted or 48g

  • Cashew nuts

    Nuts, dry roasted, without salt added

    ¼ cup, halves and whole or 34g

  • Oatmeal

    Cereals, Quaker, dry rolled oats

    3 tbsp or 15g

  • Cocoa

    Dry powder, unsweetened

    1 tbsp or 5g

  • Cardamom


    ¹⁄₁₆ tsp, ground or 0.1g

  • Salt


    ¹⁄₁₆ tsp or 0.4g

  • Ice cubes

    Frozen water

    ½ cup or 119g


  1. Brew coffee or use instant.
  2. Using the smoothie or ice crush setting on a blender, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and ice until smooth.

Nutrition Facts

For 1 serving of banana, coffee, cashew, and cocoa smoothie (458g)

Nutrient Value %DV
Calories 499
Fats 18g 22%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 151mg 7%
Carbs 88g 32%
Net carbs 77g
Fiber 11g 40%
Sugar 48g
Protein 10g
Calcium 67mg 7%
Iron 4mg 49%
Potassium 1140mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 74μg
Caffeine 60mg
Choline 45mg 8%
Copper 1mg 143%
Fluoride 110μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 195mg 46%
Manganese 1mg 64%
Niacin 3mg 19%
Pantothenic acid 2mg 30%
Phosphorus 319mg 46%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 11μg 19%
Theobromine 111mg
Thiamine 0.2mg 15%
Vitamin A IU 148IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 15μg 12%
Zinc 3mg 30%
Sugar 48g
Sucrose 3g
Glucose 22g
Fructose 21g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Saturated fats 4g 19%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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