1 serving of banana & honey porridge contains 742 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- add one cup milk to half cup porridge oats into pan
- chop banana into medium slices
- turn on heat and cook until bubbling
- add banana slices and squeeze honey (as much as you want)
Nutrition Facts
For 1 serving of banana & honey porridge (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 111mg | 5% |
| Carbs | 145g | 53% |
| Net carbs | 134g | |
| Fiber | 11g | 38% |
| Sugar | 80g | |
| Protein | 20g | |
| Calcium | 323mg | 32% |
| Iron | 4mg | 55% |
| Potassium | 1064mg | 23% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.5mg | 50% |
| Fluoride | 7μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 4mg | 162% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 600mg | 86% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 471IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | 3g | |
| Glucose | 28g | |
| Fructose | 31g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |