Banana, Kiwi, and Yogurt Smoothie
1 serving of banana, kiwi, and yogurt smoothie contains 205 Calories The macronutrient breakdown is 54% carbs, 14% fat, and 32% protein. This is a good source of protein (31% of your Daily Value), potassium (14% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine banana, reduced fat milk, plain yogurt, and kiwi fruit in a blender. Pulse until smooth. Enjoy immediately.
Nutrition Facts
For 1 serving of banana, kiwi, and yogurt smoothie (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 102mg | 4% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 293mg | 29% |
| Iron | 0.4mg | 5% |
| Potassium | 659mg | 14% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 299mg | 43% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 304IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |